Tuesday, May 06, 2008

Sick Tuesday

I am sad to report, I have caught a nasty, nasty head cold.  
I feel like a MACK TRUCK slammed into me..

Yesterday, I worked out for an hour and a half, and I think I may have over done it.  

I did 40 minutes on the treadmill, very fast paced and the last 10 minutes on an incline, I normally do 30 minutes with a 2 minute cool down, but never an incline!
I did the bike for 10 minutes, normally can only do 5, man that thing kills!!!!
I did free weights for 15 minutes
I worked on the weight machines for my arms and legs did 20 sets for each machine...
50 lbs for my legs
25 for my arms

I have more strength in my legs!!!!
Did 25 lunges and 20 slow squats 20 fast squats
Stretched and went home...

I was sweating like it was 110 degrees in there and the fans were on...
I felt good originally, but after I showered I was extremely sore....
Especially my arms and thighs...
I was almost in tears, Baptiste felt so sorry for me.

I watched a tv for a while and zonked out...

This morning I am still sore, but its bearable...

I think I tried to do too much too quick!!!!

I work out 3 days and walk every other day!!! 

I am really serious about getting healthy, but I can't kill myself doing it.  Kwim???

I am down 31 lbs from last year and really excited.  I  have 29 lbs more to go.  I cannot wait until I am completely down,and then I will do my best to maintain!!!

I will never allow myself to get as heavy as I was ....no way, no how.

Baptiste has been sooo supportive!!!

Today,  is a day of rest for me and it will just that!  A day of rest!!
I will probably do some stretches, crunches and reverse crunches, but nothing more than that.

My body is aching!! LOL

I did pick up some stuff from JLMS.  She had a 35% coupon and I indulged myself in some Heidi Swapp papers, Pink Paislee Papers and transparancies, and some glimmer mist...I got the order yesterday and can't wait to play with it.....

I went to Borders with Baptiste and picked up the latest copy of the Artful Blogger.  I plan to lay in bed today and dive in  to this magazine.  I love this mag!!!!! 

Jaree is home sick too!!! And guess what?  She's in my bed, do they ever leave "mommy's bed", Even my 15 year old will come in and lay in my bed..... Goodness.  Get off the breast already....LOL

I know I breastfed longer than normal.....Bee 15 months Jariel 21 months and Jaree 15 months....but gee wiz!!!

That's all folks, until next time

4 comments:

Adrienne said...

Girl take it slow, I STILL have not seen that magazine!

Heather said...

Dana you need to take it easy! Hot bods aren't built in a day!
Love all the prom pictures! Sounds like a great time was had by all!

Staci said...

Wow! You are so motivated! You're my shero!

BonnieRose said...

hope youre feeling better gf.. hugs tonite, loveya